Synergy provides high-quality mental health care rooted in science, compassion, and heart for adults and couples – making you feel welcomed, understood, accepted, and empowered on the path to a life of fulfillment.
If you are coping with a loss; going through a transition; struggling with addiction; living with stress, depression, anxiety, or trauma; or simply want to experience more joy in your life, we can help. We are your trusted confidant and seek to engage in meaningful and collaborative therapeutic techniques with you to create real change. Through discussion, reflection, enhanced self-awareness, and the development of practical skills, you can become your most authentic self.
The following therapeutic approaches are offered:
- Cognitive Behavioural Therapy (CBT) for the treatment of anxiety, depression, eating disorders, panic disorders, and more.
- Somatic Therapy for the treatment of PTSD and other mental and emotional health issues.
- Mindfulness-Based Interventions
- Meditation Practices
- Body-Focused Therapy
- Emotionally Focused Therapy for Couples
- And more!