What is body-focused therapy?
The body is an important part of us but often ignored as we reside in the realms of the thinking mind. The mind constitutes only half of us. When we explore the body, another world will begin to open, and we become more whole. This way of working is holistic as it goes deeper than the thinking mind, accessing the sub- and unconscious, where healing may begin to take place.
We will work with the sensations of the body and the nervous system. Every cell has intelligence and memory. The body has a felt sense, a deep knowing and wisdom, and we will learn to tap into this.