Lifestyle may be the most fundamental variable determining personal well-being and quality of life.
Synergy is honoured to offer an integrative program fusing the modern psychology of habit change with time-honoured principles of Yoga & Ayurveda.
Led by renowned Yoga Therapist, Jill Novak, supported by a team of medical professionals, this program endeavors to transform your life – one habit at a time.
Immerse in a growth mindset community with the ‘Year of YOU’.
LIVE GROUP SESSIONS
PERSONALIZED HEALTH COACHING
WEEKLY GUIDED LESSONS
AYURVEDIC PHYSICIAN CONSULTATION & FOLLOW UPS
HYPNOTHERAPY AND MINDFULNESS
AYURVEDIC ESSENTIAL PRODUCTS
‘YEAR OF YOU’ WORKBOOK
ACCESS TO RESOURCE HUB
Yoga found Jill over 25 years ago after she walked into a class at a local gym. It was the beginning of a journey that would transform her life – innermost to outermost. A therapist, teacher, and health coach, Jill now shares the wisdom of Yoga and Ayurveda with others in service.