Best Functional Medicine Doctors Clinic Cochrane & Calgary

Lifestyle Medicine

Up-leveling your life, one habit at a time

A different way to navigate life

transformational lifestyle program inspired by YOGA AND AYURVEDA

Lifestyle may be the most fundamental variable determining personal well-being and quality of life.

Synergy is honoured to offer an integrative program fusing the modern psychology of habit change with time-honoured principles of Yoga & Ayurveda.

Led by renowned Yoga Therapist, Jill Novak, supported by a team of medical professionals, this program endeavors to transform your life – one habit at a time.

Immerse in a growth mindset community with the ‘Year of YOU’.

THE 'YEAR OF YOU' PROGRAM

LIVE GROUP SESSIONS

PERSONALIZED HEALTH COACHING

WEEKLY GUIDED LESSONS

AYURVEDIC PHYSICIAN CONSULTATION & FOLLOW UPS

MEDICAL CONSULTATION

HYPNOTHERAPY AND MINDFULNESS

AYURVEDIC ESSENTIAL PRODUCTS

‘YEAR OF YOU’ WORKBOOK

ACCESS TO RESOURCE HUB

AND, MORE!

Lifestyle Medicine image

Jill Novak

Yoga Therapist & Ayurvedic Wellness Coach

Yoga found Jill over 25 years ago after she walked into a class at a local gym. It was the beginning of a journey that would transform her life – innermost to outermost. A therapist, teacher, and health coach, Jill now shares the wisdom of Yoga and Ayurveda with others in service.

An inside look into the 'YEAR OF YOU' Program.

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What Participants Say

Lea WParticipant
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“The Year of You is definitely worth the investment in yourself. The Ayurvedic content is delivered in a way that is accessible and immediately applicable through videos, group discussions and one-on-one conversations (and sometimes even walks!). Jill has a knack for creating space for each person to discover what it is they need on their unique journey. I think of Jill and The Year of You as a cozy and warm space where you will learn, grow, discover, be challenged and make new friends while moving towards easeful living, self-acceptance and unlocking your true potential.”
MBParticipant
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“I love love love Jill. She has been a personal inspiration in her own life and changes (with willingness and vulnerability to share). She is high energy, so knowledgeable, and has helped with pain management and overall mental health. She asks probing questions, keeps us accountable, checks in, is supportive, and positive. She is also super inclusive and makes sure everyone gets a chance and is encouraged to open up.”
CPParticipant
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“This course has taught me awareness; physical, mental, cravings, sleep patterns. I am able to see when I feel good and when I’m going or have gone off course. I can recognize this and step back in to get back on course. I’ve introduced earlier to bed, meditation, water in morning routine, lighter dinner. These are becoming natural. I’m exposing myself to some of the other habits that I have more resistance to but am not hard on myself about how they make me feel.”
Jill TParticipant
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“The habits I have learned and worked with in the YofU course have provided me with a healthy baseline. A soft place to land and go back to. The course has given me a more gentle lens to see myself and recognize my growth. Jill leads with her heart and allows each of us to explore our own journey with guidance and knowledge to explore where we are in the moment. She cultivates a safe and enriching community who share ideas and experiences to support our collective growth. We explore these seemingly simple ‘habits’ that are so much more. I have benefited immensely from and highly recommend this course with Jill’s direction and support.”
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Practitioner

Jill Novak

Contact Us For An Appointment
Synergy Collaborative Health – Cochrane, AB
Questions?
Contact us at:403-981-1999

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