Yoga therapy involves the systematic application of yoga principles and practice with the objective of achieving optimal physiological, spiritual, and/or psychological health. Therapeutic yoga is an inherently holistic approach, working on the body, mind, and spirit.
Yoga therapy is a facet of the ancient science of Yoga, with a growing body of evidence showing it as an effective treatment for a variety of physical and mental health challenges, such as chronic pain, fatigue, hypertension, post-traumatic stress disorder, substance abuse, anxiety, depression, stress and more.
Yoga therapy is a self-empowering process, in which the Yoga Therapist implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner. Depending on the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve as a means to manage illness, or facilitate healing in the person at all levels.
Private sessions address the specific therapeutic needs of the individual with a customized protocol of relaxation, calming breath work and meditation. This may also involve movement, activating breath work, and sensation. This therapy can be provided as an adjunct to complement other forms of treatment, or it can be used directly to treat a specific concern. Yoga techniques range from simple to advanced and can be enjoyed by everyone.
Reduce symptoms, restore balance, increase vitality, and improve overall wellness with Yoga Therapy.